Milk, low sodium, fluid is a type of Dairy and Egg Products. The most significant nutrients in Milk, low sodium, fluid are listed below.
Water
|
88.2 g
|
88.2
|
g
|
88.2%
|
Energy (calorie)
|
61 kcal
|
61
|
kcal
|
|
Energy (joule)
|
255 kJ
|
255
|
kJ
|
|
Protein
|
3.1 g
|
3.1
|
g
|
3.1%
|
Total lipid (fat)
|
3.46 g
|
3.46
|
g
|
3.46%
|
Ash
|
0.78 g
|
0.78
|
g
|
0.78%
|
Carbohydrate, by difference
|
4.46 g
|
4.46
|
g
|
4.46%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
4.46 g
|
4.46
|
g
|
4.46%
|
Calcium, Ca
|
101 mg
|
101
|
mg
|
0.10%
|
Iron, Fe
|
0.05 mg
|
0.05
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
86 mg
|
86
|
mg
|
0.09%
|
Potassium, K
|
253 mg
|
253
|
mg
|
0.25%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
|
Copper, Cu
|
0.01 mg
|
0.01
|
mg
|
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
|
Selenium, Se
|
2 µg
|
2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
0.043 mg
|
0.043
|
mg
|
|
Pantothenic acid
|
0.304 mg
|
0.304
|
mg
|
|
Vitamin B-6
|
0.034 mg
|
0.034
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
16 mg
|
16
|
mg
|
0.02%
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
29 µg
|
29
|
µg
|
|
Retinol
|
28 µg
|
28
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
105 IU
|
105
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin D
|
51 IU
|
51
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
2.154 g
|
2.154
|
g
|
2.15%
|
4:0 butanoic, butyric fatty acid
|
0.112 g
|
0.112
|
g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.087 g
|
0.087
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.097 g
|
0.097
|
g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.348 g
|
0.348
|
g
|
0.35%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.91 g
|
0.91
|
g
|
0.91%
|
18:0 octadecanoic, stearic fatty acid
|
0.419 g
|
0.419
|
g
|
0.42%
|
Fatty acids, total monounsaturated
|
0.999 g
|
0.999
|
g
|
1.00%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:1 undifferentiated
|
0.87 g
|
0.87
|
g
|
0.87%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.128 g
|
0.128
|
g
|
0.13%
|
18:2 undifferentiated
|
0.078 g
|
0.078
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
14 mg
|
14
|
mg
|
0.01%
|
Tryptophan
|
0.044 g
|
0.044
|
g
|
0.04%
|
Threonine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Isoleucine
|
0.188 g
|
0.188
|
g
|
0.19%
|
Leucine
|
0.304 g
|
0.304
|
g
|
0.30%
|
Lysine
|
0.246 g
|
0.246
|
g
|
0.25%
|
Methionine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Cystine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Phenylalanine
|
0.15 g
|
0.15
|
g
|
0.15%
|
Tyrosine
|
0.15 g
|
0.15
|
g
|
0.15%
|
Valine
|
0.207 g
|
0.207
|
g
|
0.21%
|
Arginine
|
0.112 g
|
0.112
|
g
|
0.11%
|
Histidine
|
0.084 g
|
0.084
|
g
|
0.08%
|
Alanine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Aspartic acid
|
0.235 g
|
0.235
|
g
|
0.24%
|
Glutamic acid
|
0.649 g
|
0.649
|
g
|
0.65%
|
Glycine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Proline
|
0.3 g
|
0.3
|
g
|
0.3%
|
Serine
|
0.169 g
|
0.169
|
g
|
0.17%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|